![]() |
||||||
| FAT-FREE FETTUCINI ALFREDO INGREDIENTS: 1 can evaporated skim milk 1 tsp. cornstarch 8 oz. fat-free cream cheese 1/2 lb. sliced mushrooms 6 scallions, chopped 1 lb. fettucini noodles Salt and pepper to taste DIRECTIONS: Sautee mushrooms and scallions in a non-stock skillet, set aside. Mix 1 tsp. cornstarch and 1 tsp. skim milk in a non-stick saucepan. Add the rest of the skim milk and bring to a boil. Lower heat to medium and slowly add the4 cream cheese, stirring constantly. Simmer mixture until thick. Add salt, pepper, mushrooms & scallions. Cook fettucini according to package directions. Toss cooked noodles with sauce. Serves: 6 NUTRITION PER SERVING: Calories 373 Protein 19 grams Carbohydrates 70 grams Cholesterol 2 milligrams Sodium 322 milligrams Dietary Fiber 0 grams UNDER 1 GRAM OF FAT EXCHANGES: 3 1/2 starch 1 milk |
|||